In addition to a lower glycemic index, basmati rice can also contain a significant amount of fiber – just be sure to check the nutrition label. A higher intake of dietary fiber can help to reduce the risk of developing Type 2 diabetes.
Basmati rice is high in B vitamins, including B1 (thiamine). It has 22% of your daily recommended intake in each serving. Thiamine is crucial for brain health, and a deficiency can lead to a condition called Wernicke encephalopathy.
- Calories: 210
- Protein: 5 grams
- Fat: 0.5 grams
- Carbohydrates: 46 grams
- Fiber: 0.7 grams
- Sugar: 0 grams
Basmati rice also contains many other important nutrients, including:
The nutrients in white basmati rice are similar to those found in other types of white rice. Brown basmati rice is also comparable to other types of brown rice.
While both white and brown versions of basmati rice provide vital nutrients, brown basmati rice contains more fiber, phosphorus, zinc, and B vitamins. Brown basmati rice is also lower on the glycemic index. White basmati rice, however, is easier to digest.