- Calories: 210
- Protein: 5 grams
- Fat: 0.5 grams
- Carbohydrates: 46 grams
- Fiber: 0.7 grams
- Sugar: 0 grams
Basmati rice also contains many other important nutrients, including:
The nutrients in white basmati rice are similar to those found in other types of white rice. Brown basmati rice is also comparable to other types of brown rice.
While both white and brown versions of basmati rice provide vital nutrients, brown basmati rice contains more fiber, phosphorus, zinc, and B vitamins. Brown basmati rice is also lower on the glycemic index. White basmati rice, however, is easier to digest.