Adding jasmine rice to your diet can offer you health benefits. However, there are also a few risks that you should watch out for.
One ¼ cup serving of brown jasmine rice contains:
- Calories: 160
- Fat: 1 gram
- Cholesterol: 0 grams
- Sodium: 0 grams
- Carbohydrates: 35 grams
- Fiber: 2 grams
- Sugar: 0 grams
- Protein: 3 grams
Potential Health Benefits of Jasmine Rice
Because rice is a staple food in many countries, scientists have focused a lot of energy on researching how different rices affect the human body. Jasmine rice offers a number of health benefits such as:
Improved Immune System
Colorful varieties of jasmine rice, including red, purple, and blue, are packed with phytonutrients. Phytonutrients help protect your body’s cells, improving your immune system and overall health.
Promotes Healthy Pregnancy
Jasmine rice is packed with folic acid. Folic acid has been linked to promoting healthy pregnancies, especially when taken before pregnancy and within the first trimester. Specifically, regular folic acid intake has been linked to reduced levels of birth defects and neural tube defects. This makes jasmine rice a healthy choice while trying to conceive and during pregnancy.
Supports Digestive Health
Brown jasmine rice has a higher fiber content than white jasmine rice. Brown rice is less processed which means that fiber and nutrients remain intact. Dietary fiber normalizes bowel movements and helps maintain your digestive health.